In each video, Shaun focuses on one area at a time - upper body, lower body, cardio - for about a minute each until you fatigue the body part. Then you skip a day and do a stretching video on the 7th day.įor another 5 weeks, you switch to the more challenging Beta phase, which includes another set of five 25-minute workouts: You do one workout a day for 4 days, and two workouts on the 5th day. You start with the Alpha phase, which includes five workouts:
The Focus T25 program consists of 10 different 25-minute workouts. But for those of us who are too busy to spare 45 minutes or an hour at a time to work out, T25 packs all the benefits of a full-length program into just 25 minutes a day. His T25 program is an intense full-body routine, similar to Insanity or P90X. Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series.
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